How a session looks...
We normally start by discussing any expectations or concerns you may have about the series as well as finding out a bit of your relevant history. I’ll have a look at how you use your body, probably in sitting and standing for the first session. Most people wear comfortable underwear (sometimes a bathing suit) as the bodywork is directly on the skin. We will work on a therapy couch with the majority of the session you lying down. Sometimes we do a little bit of bodywork with you in seated position. You will always be invited to notice what’s going on inside you and to share your experience. Occasionally I’ll make little suggestions about your body use and how you move and at the end we’ll discuss something you could take away and practice between sessions. In Hellerwork we work together as a team and your input is a valuable part of the process.