Caroline Braham
Hellerwork - Hakomi - Feldenkrais
The Essence Of The
Hakomi Method Of Assisted Self-Discovery
- Develop your capacity for 'mindfulness'
- Learn to study to your present experience
- Discover underlying beliefs and how your life is arranged around them
- Begin to understand your habitual responses
- Learn to be kind to yourself
In this workshop we will be practicing a state of mind called ‘mindfulness’, where we learn to notice what arises inside without judgement. In partners and small groups we witness what happens within ourselves by paying close attention to present experience, as it is, in the body, now. We want to learn about our implicit beliefs, and how we organise our lives around them. We may discover how our beliefs create the automatic behaviour patterns that form the fabric of our life.
Our workshop is aimed at anybody with an interest in learning more about themselves, practicing Hakomi skills, and having a healing experience. If you are just dipping your toes into Hakomi or have experience in this or similar methods, there will be something in this workshop for you. It will be full of Hakomi experiences and practices to give you a deeper insight into yourself and the Hakomi method.
Date: Saturday 18th October 2008, 10am - 5pm
Venue: London TBC
Cost: £45
Book your place by sending a cheque of £ 45 made out to "Hakomi Skills" to 122 Willifield Way, London NW11 6YG
Contacts:
Caroline Braham mob: 07958 515 359 or email: caroline@carolinebraham.com
Mark Gray mob: 07946 496221 or email: mark@bodyworkskills.eu
For more information about Hakomi, visit www. hakomi.com
To arrange appointments directly;
Mobile: 07958 515 359
E-mail: caroline@carolinebraham.com